Prawn, Squid, and Chilli Fusilli
The best way to tackle this recipe is to prepare everything in advance. Get you chopping, slicing, and crushing out of the way, and the rest is really quick and easy.
Ingredients
- 1 x 500g bag of Fusilli pasta you will not need this all - I cook the the whole bag and use what is left over for other recipes over the course of of the week
- 1 x large clove garlic crushed or grated
- 1 x medium red onion finely diced
- 1 x red chilli finely sliced
- 1 x sprig rosemary
- 2 x tbsp olive oil
- zest and juice of half a lemon
- 2 tbsp low fat cream optional
- 8 x cherry tomatoes halved
- 1 x 200g bag of raw tiger prawns defrosted, and deveined
- 4 x small squid - cut into bite-sized pieces
- 100 ml dry white wine
- salt and pepper to taste
Instructions
- First, bring a large pan of slightly salted water to the boil, and cook as per the packet's instructions. If you are using fresh pasta, you may want to cook the pasta towards the end of the recipe.
- Heat up the half the olive oil in a large pan, and gently cook the red onion, garlic, lemon zest and red chilli on a medium heat for 2-3 minutes.
- Then, add the cherry tomatoes ( flat face down) and rosemary sprigs,and cook for a further 2-3 minutes until the tomatoes have started to soften.
- Reduce the heat by a notch, and add the tiger prawns they will start to go pink quite quickly. Make sure that you turn them regularly so that they are evenly cooked.
- Next, add the squid pieces and stir gently for a further 3-4 minutes until the prawns have adopted a slightly rosier complexion all around.
- Add the white wine, cream (optional), and lemon juice and bring to the boil. Then, season with sea salt and freshly ground black pepper. Reduce heat, and simmer for a further 2-3 minutes until you are ready to serve.
- Add the desired quantity of pasta to a warm pasta bowl, and spoon over some of the juices. Then, layer over the pasta an even mix of prawns,squid, and tomato.
Notes
Don't worry if you do not have any Fusilli pasta. I am sure it'll work well with pretty much what you have lurking in the store cupboard.