red onion

Baked Whole Sea Bass with Mediterranean Vegetables

Chicken Sausage Toad in the Hole with Chilli and Onion

Spanish Tortilla Omelette with Chilli, Thyme, and Garlic

Chilli Tomato and Prawn Cuttlefish Ink Fettuccine

Tomato Bruschetta with Chilli

Roast Clay-Pot Lemon Chicken with Garlic and Chilli

Salade Niçoise

Salad is not rabbit food. The green leafy matter which may be added to your plate and often abandoned is not just for decorative purposes – it is both edible, and good for you ;o) I am really, quite the fan. To anyone who doesn’t like tuna, anchovies or capers – read on – this…

Scrambled egg and smoked salmon tortilla wrap

When I made a smoked salmon, artichoke and red onion pizza the other day, it was inevitable that there’ll be some ingredients left over and in need of demolishing. I categorically hate to waste food, and whenever I have a recipe in mind always think in the back of my mind “What else could I…

Baked cod loin with ginger and spring onion

Fish is great for you. It gives you a shiny coat and a wet nose. Oh, wait, that is Omega-3 for dogs – either way I ensure it features a couple of times a week in my life. It is good value, versatile, and (normally) really quick to prepare and cook. I do really rate…

How to Defrost Frozen Prawns

It is very common that I have not planned in advance what I am about to cook when I get home from work, resulting in scrambling together what to have to shove down my gullet. In most instances I decide what I could based on the ingredients I have, rather than buy ingredients for a…