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Apple, Carrot, and Ginger Blitz

01/02/2016 By Richard Bewley 2 Comments

New year. New start. Ditch the bad, consume ...

Black pudding, sautéed apple, red onion and rocket ciabatta

15/12/2014 By Richard Bewley 3 Comments

Due to the joys of the working week, breakfast is ...

“I love rice!” – is something I hear on a very regular basis from Marlini- hardly a surprise when rice is so core to the Malaysian diet. This is of course unless you are Nazib Razak, the corrupt Prime Minister of Malaysia who recently sparked national outrage by claiming he prefers the hipster fuel of…

Life, it seems, has taken a really positive turn of events. Up until about 3 weeks ago, (and to be honest, a pretty awful 2015 to date) I was a little uncertain as to the direction my professional life was taking (as I have made a total of £0.17 revenue in Amazon affiliate commission from…

Wagamana can do it. ITSU can do it. You can do it. No, I am not suggesting you sell up and risk all to start your very own Japanese healthy food outlet, but knock up, in next to no time at all, some delicious and nutritious meal which you can assemble, in next to no…

The very first time I made Gazpacho soup was when I was visiting my sister who was living in a small village of Vilcabamba, near Loca in Ecuador. The required ingredients were cheap, plentiful, locally produced and so fresh. Ecuador certainly opened up my eyes (and palette) to some amazing local flavours and recipes, some…