anchovies

Fennel, orange and anchovy salad

03/04/2017 By Richard Bewley 2 Comments

Nearly five weeks to the day, I did what I ...

Couscous

Couscous, a whole-grain, is a really simple and versatile food. It is so easy to prepare, takes a few minutes from scratch, and provides a really good base from which to enhance/adapt. It is also good for you. It provides a good source of lean, vegetarian protein and is very low fat. Its origins go…

As I sit at my desk in my beloved man cave on New Year’s Eve writing my first recipe for 2018 (last twelve months were very short-changed in the output department), I look back at 2017 – a sodding awful year for so many reasons – hopeful that 2018 will compensate for the 365 days…

I would love to claim to be a superfood guru who would wilfully substitute red wine for broccoli juice and live off sprouted mung beans for sustenance. That is not a realistic projection. That does not mean for a moment that there are not certain foods often labelled ‘super’ which I do not thoroughly enjoy…

If it was not for my love of steak, I could quite happily become a Pescatarian. I love the versatility, taste, texture and general goodness our fishy friends have to offer – one of my favourite seafood is prawn. They taste great, and good for you too. They can even improve sexual libido (apparently) –…