Vegetarian

Fusilli pasta with pesto and griddled Mediterranean vegetables

10/10/2018 By Richard Bewley 2 Comments

I would be first to admit that whipping up a ...

Egg fried rice with cashew nuts, ginger and lime

21/02/2017 By Richard Bewley 1 Comment

The last three months have been crazy busy. Any ...

Apple, Carrot, and Ginger Blitz

01/02/2016 By Richard Bewley 2 Comments

New year. New start. Ditch the bad, consume ...

Roasted root vegetable skewers

06/06/2015 By Richard Bewley 1 Comment

This is it. A milestone. The big fifty (recipes ...

Warm chickpea, curly kale and pine nut salad

05/03/2015 By Richard Bewley 2 Comments

I would love to claim to be a superfood guru who ...

Couscous

Couscous, a whole-grain, is a really simple and versatile food. It is so easy to prepare, takes a few minutes from scratch, and provides a really good base from which to enhance/adapt. It is also good for you. It provides a good source of lean, vegetarian protein and is very low fat. Its origins go…

Since posting my Watercress and Pomegranate salad recipe, I have really got into the salad ‘zone’. I will gladly eat salad on a daily basis – better still, when, in summer (or our version of it) it is easy to make a meal of it. It also gives me the opportunity to use up some…

If it was not for my love of steak, I could quite happily become a Pescatarian. I love the versatility, taste, texture and general goodness our fishy friends have to offer – one of my favourite seafood is prawn. They taste great, and good for you too. They can even improve sexual libido (apparently) –…

Only last week, I was discussing with Pavol ( a super talented Slovakian database guy I work with) my weekend plans to make a Beef Goulash. We shared stories of the Goulash parties we had been to (I lived in Slovakia over 20 years ago and have been to quite a few), compared recipes, and…