Meat Free

Fusilli pasta with pesto and griddled Mediterranean vegetables

10/10/2018 By Richard Bewley 2 Comments

I would be first to admit that whipping up a ...

Egg fried rice with cashew nuts, ginger and lime

21/02/2017 By Richard Bewley 1 Comment

The last three months have been crazy busy. Any ...

Apple, Carrot, and Ginger Blitz

01/02/2016 By Richard Bewley 2 Comments

New year. New start. Ditch the bad, consume ...

Roasted root vegetable skewers

06/06/2015 By Richard Bewley 1 Comment

This is it. A milestone. The big fifty (recipes ...

Warm chickpea, curly kale and pine nut salad

05/03/2015 By Richard Bewley 2 Comments

I would love to claim to be a superfood guru who ...

Last week I returned from a fantastic reunion in Slovakia – a place I really see as my second home. I taught English to adults in a town called Roznava 18 years ago (I was one of the youngest in the class at the time), and was exposed to many great traditions – my favourite…

The very first time I had a Rosti (or so I thought) was at the tender age of 10, when the mother of one of my classmates visited our class to offer a ‘show and tell‘ about Judaism to our culturally challenged group in the small town I grew up in. As this was over…

Fish is great for you. It gives you a shiny coat and a wet nose. Oh, wait, that is Omega-3 for dogs – either way I ensure it features a couple of times a week in my life. It is good value, versatile, and (normally) really quick to prepare and cook. I do really rate…

Redcurrant jelly, Dijon mustard, and herb gravy for Beef.

In most instances, I am more than happy to have my food au naturel, and am not one to drown out the ingredients with gravy. For that matter, I do not really like overly wet food served up (aside from the obvious exception where this condition in mandatory – soup springs to mind). A dose…