Meat Free

Fusilli pasta with pesto and griddled Mediterranean vegetables

10/10/2018 By Richard Bewley 2 Comments

I would be first to admit that whipping up a ...

Egg fried rice with cashew nuts, ginger and lime

21/02/2017 By Richard Bewley 1 Comment

The last three months have been crazy busy. Any ...

Apple, Carrot, and Ginger Blitz

01/02/2016 By Richard Bewley 2 Comments

New year. New start. Ditch the bad, consume ...

Roasted root vegetable skewers

06/06/2015 By Richard Bewley 1 Comment

This is it. A milestone. The big fifty (recipes ...

Warm chickpea, curly kale and pine nut salad

05/03/2015 By Richard Bewley 2 Comments

I would love to claim to be a superfood guru who ...

My wok, which I love to bits, gets plenty of action. It gets connected to my induction hob at least twice a week, and a stir-fry of sorts is definitely on the cards. Having just returned home from a grocery shop after work, I started to unpack what I had bought and and found at…

My homage to Sicily continues. Thank you for reintroducing me to the wonderful herb of Oregano – something I had largely ignored and had met the fate of yet another store cupboard ingredient – out of date and way past its prime (a bit like me too!). One of the best purchases I made was…

Wagamana can do it. ITSU can do it. You can do it. No, I am not suggesting you sell up and risk all to start your very own Japanese healthy food outlet, but knock up, in next to no time at all, some delicious and nutritious meal which you can assemble, in next to no…

A visit to Thailand is very much on my Bucket List – and without wanting to sound too greedy, the food is one of the primary reasons. Oh, and all the Thai folk I have met in my travels are delightful – yup, if you are reading this Kay, you are included ;o) I am…