Drinks and Blends

Apple, Carrot, and Ginger Blitz

01/02/2016 By Richard Bewley 2 Comments

New year. New start. Ditch the bad, consume ...

Wagamana can do it. ITSU can do it. You can do it. No, I am not suggesting you sell up and risk all to start your very own Japanese healthy food outlet, but knock up, in next to no time at all, some delicious and nutritious meal which you can assemble, in next to no…

Pak Choi is no longer one of those ingredients which require thousands of food miles or a trip to your specialist market to get within your grasp. It is plentiful, and whilst it may be concealed in a random location at your local supermarket, is likely to be there. Depending on where you shop, it…

The very first time I made Gazpacho soup was when I was visiting my sister who was living in a small village of Vilcabamba, near Loca in Ecuador. The required ingredients were cheap, plentiful, locally produced and so fresh. Ecuador certainly opened up my eyes (and palette) to some amazing local flavours and recipes, some…

Asparagus? – check. Smoked Salmon? – check. You are nearly there for a really simple and delicious starter which takes minutes to prepare. Think of the classic asparagus wrapped in Parma Ham, and substitute the ham with smoked salmon. I wish for the life of me I could remember where I first tried this –…